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The Yoga Sutras define Yoga Asana as – ‘Sthiram Sukham Asanam’, which means Asana is a yoga pose that is steady and comfortable.

Pranam means salutation and asana is a posture. Pranamasana is the posture of prayer or salutation. It is also the starting and finishing pose of the asana series Surya Namaskara or Sun Salutation. This pose is one of those wonderfully simple ones that can be practiced easily at any place and moment in time. It is very useful for getting you back to center when you feel a little out of balance or just in need of some extra inner nourishment. This pose is also an ideal one for prayers and chanting mantras.

This asana gives balance to your body and eases your nervous system and body. Anyone who can stand erect can practice this asana without any precautions or guidance.

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